tag:blogger.com,1999:blog-4078006.post1260739908210898502..comments2023-10-08T08:14:24.452-04:00Comments on Read Much, Run Far: Base Training, Week 2Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4078006.post-61096584316617450222007-11-16T19:59:00.000-05:002007-11-16T19:59:00.000-05:00Great job winning your AG!!Great job winning your AG!!Marathon Maritzahttps://www.blogger.com/profile/00617226310522206108noreply@blogger.comtag:blogger.com,1999:blog-4078006.post-11348002843150476972007-10-31T14:28:00.000-04:002007-10-31T14:28:00.000-04:00Nice 5k! You seem to be getting faster and faster...Nice 5k! You seem to be getting faster and faster with every race.Nitmoshttps://www.blogger.com/profile/17108597328135023198noreply@blogger.comtag:blogger.com,1999:blog-4078006.post-30799843073946925992007-10-28T22:48:00.000-04:002007-10-28T22:48:00.000-04:00Congratulations on the post-college PR and AG win!...Congratulations on the post-college PR and AG win!Nuke Runnerhttps://www.blogger.com/profile/11122649151100701886noreply@blogger.comtag:blogger.com,1999:blog-4078006.post-85905265022514480362007-10-28T15:27:00.000-04:002007-10-28T15:27:00.000-04:00Russ--Yes, I just made it up. I used the old rule...Russ--Yes, I just made it up. I used the old rule of thumb of increasing by no more than 10% each week, with a cutback week every third week which reduces the mileage by about a third. Hopefully this will work for me!Mirhttps://www.blogger.com/profile/11995153336773206769noreply@blogger.comtag:blogger.com,1999:blog-4078006.post-58550320077007048262007-10-28T10:03:00.000-04:002007-10-28T10:03:00.000-04:00question: did you get your base training plan from...question: did you get your base training plan from somewhere...or did you make it up on your own?<BR/><BR/>congrats on the 2.0 PR!!!!Russhttps://www.blogger.com/profile/06325283652731100566noreply@blogger.com