Actually, this will be a pretty simple goal-setting session, because I only really have one goal: to BQ. That's it. If I qualify, I will be happy. If I don't qualify, I will be disappointed.
3:40:59. End of story.
And it is certainly risky, no bones about it. I will have to enjoy a near-perfect day to get my 3:40. So by making that my only goal, I'm possibly setting myself up for disappointment. But let's be realistic. I really want to do it, it's the main thing that I've been training for all last year and this year, and now it's time to throw down.